Blog
Notes from the training hall.
Short pieces on Kung Fu, Qi Gong and meditation - what we practise, why we practise it that way, and what you take home with you.
A gift voucher for training: how to give Kung Fu or Qi Gong to someone who has everything
Training is an unusual gift, because it costs the recipient something - time. How to give it without turning it into an obligation, and which form… Read →
The January resolution that lasts until March: how to set up training you will not quit
New year decisions do not fail from lack of willpower but from being set up wrong. Four things that separate the people still training in March… Read →
Enrolling in September: why the start of the season is the easiest moment to begin
Something happens in the hall in September that does not repeat during the year: several beginners arrive at once. Why that makes the first month easier,… Read →
Children’s Kung Fu in Ljubljana: age groups, class times, and how to enrol
When a child is old enough, how the groups are split, what it costs, and what actually happens in the hour. A practical guide for parents… Read →
Kung Fu for adult beginners in Ljubljana: why 35 or 50 is not too late
Most of our students started after thirty. What an adult body learns faster, what it learns slower, and why a childhood in martial arts is not… Read →
A Qi Gong course in Ljubljana: when it starts, how long it runs, who it is for
When you can join, how long a class lasts, what you need, and who Qi Gong is not for. Practical answers for anyone looking for a… Read →
Why train Kung Fu and Qi Gong at the same time
Kung Fu builds structure, Qi Gong fills it with breath and softness. Why the two are inseparable in our hall - and what happens if you… Read →
Lower back pain and low stances - why the thing that looks wrong works
If your back hurts, instinct says rest. Most of the time that is bad advice. What low stances do to the spine and how to start… Read →
The first step is the hardest.
Take it with us.
or write to us at andrej@bodymindljubljana.si