Blog
Training & method
Short pieces on Kung Fu, Qi Gong and meditation - what we practise, why we practise it that way, and what you take home with you.
Attention training for adults: what happens in your head during a form
A form is the one place in the week where you cannot be in two places at once. Why that works as concentration practice and what… Read →
Walking meditation: what twenty minutes of slow steps does
For many people sitting meditation is impossible. Walking is the same work through a different door - and for a restless body often the only one… Read →
Counting in Chinese in class: yi, er, san and the words you will hear
In the first hour it is background noise. By the third week you count along with everyone. A short glossary of what you hear in the… Read →
Weapons in Shaolin Kung Fu: staff, sword, spear, and why we learn them
Weapons are not decoration or nostalgia. They are the fastest way to expose a structural fault you would never notice empty-handed. What each one trains. Read →
Group classes or training at home: what actually makes the difference
Home is cheaper, faster and leaves no excuses. So why do most people stop after three months? Three things a screen cannot replace. Read →
Kung Fu or pilates: two routes to a strong core
Both build the same thing from opposite ends. Pilates isolates the core, Kung Fu loads it inside movement. What that means in practice and which suits… Read →
How to keep training through holidays and travel
Two weeks away from the hall will not harm your body. A broken habit will. What is actually lost, what is not, and what to do… Read →A gift voucher for training: how to give Kung Fu or Qi Gong to someone who has everything
Training is an unusual gift, because it costs the recipient something - time. How to give it without turning it into an obligation, and which form… Read →
The first step is the hardest.
Take it with us.
or write to us at andrej@bodymindljubljana.si