Blog
Qi Gong & meditation
Short pieces on Kung Fu, Qi Gong and meditation - what we practise, why we practise it that way, and what you take home with you.
Tai Chi or Qi Gong: what the difference is and which to choose
They look similar from the outside but are not the same thing. One is a martial art, the other a health practice. What that means for… Read →
Qi Gong for beginners - what qi is and why everything starts with the breath
No esotericism: what the word qi actually means, what really happens in the body, what a first class looks like, and why the first week feels… Read →
Six Qi Gong exercises you can do at home in ten minutes
A short morning sequence for the back, shoulders and breath. It does not replace training in a group, but it is the best ten minutes you… Read →
Chan meditation - fifteen minutes of silence that change the whole day
What separates Chan from relaxation apps, why an empty mind is not the goal, how to sit, and what actually changes after three weeks. Read →
Meditation for people who cannot sit still
If sitting is unbearable, you are not a bad candidate for meditation - you are starting at the wrong end. The route through movement. Read →
What “relax” actually means when a teacher says it
The most common and least understood instruction in the hall. It does not mean limp - it means something considerably more specific. Read →
What happens to anger when it goes through the body
A martial art neither removes anger nor encourages it. It does a third thing - and that is why people stay. Read →
Kung Fu, Qi Gong or Chan meditation - which practice is right for you?
An honest overview of all three programs: what actually happens in a session, who each one suits, what the first month feels like, and how they… Read →
The first step is the hardest.
Take it with us.
or write to us at andrej@bodymindljubljana.si