Blog
Training & method
Short pieces on Kung Fu, Qi Gong and meditation - what we practise, why we practise it that way, and what you take home with you.
Sanshou in practice - rules, gear, safety
What actually happens when we say "today we do Sanshou": the stages, the protective gear, the rules, and what we do so nobody gets hurt. Read →
Why we train all year round and what that means for you
No seasons, no enrolment windows, no waiting for September. Why continuity matters more than intensity. Read →The warm-up we do before every session
Fifteen minutes that are, for many people, the most useful part of the hour. What we do, in what order, and why we do not stretch… Read →
Why we bow in the training hall
Neither a religious rite nor an imported pose. The bow is the shortest way to say three things - and the one part of the hour… Read →
Summer and training outdoors in Ljubljana
What changes in summer, why training outside is different from training in a hall, and how not to lose the rhythm over the holidays. Read →
Gong Fu 功夫 does not mean fighting - what the word actually means
The Chinese term the West shrank down to kicks and punches describes something far more useful in the original - and it changes how you measure… Read →
What the body does in fear, and how that is trained
Freezing is not weakness but physiology. What happens in the first three seconds, and what can be done about it. Read →What progression means here - and why we have no belts
No belts, no gradings, no fees. So how do you know you are progressing? Four measures that are more honest than a colour round your waist. Read →
The first step is the hardest.
Take it with us.
or write to us at andrej@bodymindljubljana.si