Blog
Notes from the training hall.
Short pieces on Kung Fu, Qi Gong and meditation - what we practise, why we practise it that way, and what you take home with you.
Private training for children and teenagers
When one-to-one beats a group, how to work with a child who cannot settle, and why the aim is never to stay on private hours. Read →
Self-defence for women - what works and what is a myth
No stories about pressure points or one move that solves everything. What the data says about real situations and what is worth training. Read →
What happens to anger when it goes through the body
A martial art neither removes anger nor encourages it. It does a third thing - and that is why people stay. Read →
A week at Body.Mind - what we train in each slot
Monday to Thursday, mornings and afternoons, children and adults. What happens in which slot and how to choose yours. Read →
Training with an existing injury: how we adapt the class
An old knee, a repaired shoulder, a chronic lower back. What actually changes if you arrive with a body that has a history. Read →
Why we train low kicks rather than high ones
A high kick looks good and works badly. What the tradition says, what the physics of balance says, and why our kicks are rarely above the… Read →
Kung Fu around a full-time job: how much time you actually need
Twice a week for ninety minutes is less than you think, and enough for real progress. How training fits into a working person's week. Read →
The healing gymnastics of ancient China: Daoyin, the Eight Brocades and the origins of exercises we still do
Some exercises from our classes are eight hundred years old and more. The history of daoyin, the Eight Pieces of Brocade and the Five Animal Frolics. Read →
The first step is the hardest.
Take it with us.
or write to us at andrej@bodymindljubljana.si